The average smartphone user checks his or her device 221 times a day. Putting your cell phone out of sight during work hours helps get it off your mind–unless you’re so far gone that you experience phantom cell-phone vibrations. In that case, it’s probably time you start rethinking your relationship with technology.


Just 15 minutes of mindfulness meditation can lead to more rational business decisions–not to mention better teamwork, being more creative, and a whole slew of health benefits.

Not the yogi type? Try the Headspace app, which has brought meditation to the masses. So go ahead and get your ohm on.

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